IndigoMuse Health Coaching
Do you feel tired, stressed, or overweight? Are low energy and physical ailments preventing you from performing your best? You may not realize how significantly what you put into your body is really affecting you – from allergies to muscle pain to mood swings, food can influence you in ways you never thought possible, and German born Kerstin Hecker is here to guide you through this journey. An AADP Board Certified Holistic Health Coach and intuitive eating expert, Kerstin’s mission is to help you learn to deconstruct your unhealthy habits and begin to feed your body the balanced food it needs to run in tip-top shape.
Holistic Health Coaching is a unique, exciting innovation in health and nutrition. Often life leaves us being out of balance and drained. As a certified Health Coach, I work with you to achieve BALANCE in all areas of your life. In our sessions we will uncover which NUTRITION and LIFESTYLE choices work best for you, restoring your emotional and physical well-being, so that you are always feeling your best.
No one diet or one way of life works for everyone. I have studied all the major dietary theories. Together we will uncover which approach works best for you. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I will support you to find the choices that are right for YOU, creating a happy, healthy life that is flexible, fun and free of denial and discipline.
Board Certified Holistic Health + Nutrition Coach
New York, NY 10026